I’m so glad you’re here. Maybe you’ve come because you’ve been: Feeling stuck in life, health, career, relationships, or your healing journey; feeling alone in your relationships and disconnected from yourself; unable to feel good in your body; feeling anxious, depressed, overwhelmed, overworked, or chronically stressed; struggling to connect the way you want to in relationships; having a hard time stepping towards your purpose; feeling like childhood wounds have been surfacing in your partnerships; struggling to feel safe and secure inside, or longing for a space to be heard.

I’m the therapist for you if you’re seeking a space where you can be truly seen, understood, and held in your full complexity. If you’ve been searching for something deeper, you are in the right place, and it’s no coincidence you’ve landed here. I deeply value building authentic connections grounded in compassion, respect and vulnerability.

My intention is to create a safe space for my clients to realize they are already growing in the right direction and that their emotions, symptoms, and struggles all make sense. With a focus on learning the language of your body and nervous system, shadow work, intentional inner child healing, and addressing relational wounds, I offer trauma-informed therapy through both IFS (Internal Family Systems) lens, Accelerated Resolution Therapy (ART), alongside Psychodynamic, Attachment Based and Somatic approaches.

I believe that healing is deeply intertwined with the reconnection to our roots and the reclamation of our true selves. Together, we will explore and heal the parts of you that have been disconnected or forgotten, coming back home to who you are at your core. This process is about returning to the wisdom and strength within you.

I am first and foremost a human who has experienced complex trauma, anxiety, and chronic health challenges. As a therapist and space-holder, I come with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped. We aren’t meant to move through pain alone - I am here for you when you’re ready.

I’m so glad you’re here. Maybe you’ve come because you’ve been: Feeling stuck in life, health, ca... Read More